Weigh In record (no journal entry) for 12 May 2018
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84 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 24.47g | Prot: 75.94g | Carbs: 195.61g.
Breakfast: Miele, Fage Yogurt Greco Total 0% . Lunch: Baccalà, Pane Comune, Prosciutto Crudo. Dinner: Tennent's Super 9%, Pizza Margherita. Snacks/Other: Crackers Integrali, Dal Salumiere Mortadella Bologna IGP. more...
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Losing 1.8 kg a Week
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Alfonso Giannattasio's Weight History
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