isacustodio's Journal, 12 May 18

Weigh In record (no journal entry) for 12 May 2018

125 kg Lost so far: 15 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

160 kcal

Fat: 6.17g | Prot: 9.37g | Carbs: 16.77g. Breakfast: Piracanjuba Leite sem Lactose, Itambé Requeijão Light, Pão Integral. more...

3714 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight


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isacustodio's Weight History