Weigh In record (no journal entry) for 12 May 2018
|
84.5 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 51.75g | Prot: 63.92g | Carbs: 66.20g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Salatalık (Soyulmuş), Yumurta. Dinner: Izgara Köfte, Sütaş Ayran, Karışık Yeşil Salata, Mercimek Çorbası. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erol Egemen's Weight History
|