Weigh In record (no journal entry) for 12 May 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 50.44g | Prot: 160.25g | Carbs: 160.51g.
Breakfast: Bell Plantation PB2 (with Premium Chocolate), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Optimum Nutrition Opti-Men. Lunch: Bento Express (California Roll Sushi), Cherry Tomatoes, Asparagus, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: BPI Sports Best BCAA Soft Drink Series (Root Beer), Beyond Raw Lit Pre-Workout (Gummy Worm), Pescience Cafe Series Select Protein (Iced Mocha). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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