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ninilex96
Journal
12 May 18
ninilex96's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
61.7 kg
Lost so far:
2 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
1763 kcal
Fat: 38.69g | Prot: 97.16g | Carbs: 249.06g.
Breakfast:
Nestlé Fitness Original Aveia, Mimosa Leite Magro sem Lactose.
Lunch:
Olive Oil, Baked or Broiled Fish, Boiled Potato (without Peel), Onions.
Dinner:
Continente Sopa Rica de Legumes.
Snacks/Other:
Boca Doce Pudim Morango, Tea Unsweetened.
more...
1814 kcal
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ninilex96's Weight History
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