Weigh In record (no journal entry) for 12 May 2018
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71.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3587 kcal
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Fat: 183.47g | Prot: 168.34g | Carbs: 310.57g.
Breakfast: Zucker, Kaffee mit Milch und Zucker. Lunch: Banane, Schwarzwälder Schinken, Lidl Kochschinken, Kartoffeln (Schale, Gesalzen, Gekocht), Thomy Les Sauces Hollandaise. Dinner: Weizenbrötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Kinder Riegel (21g), Oreo Keks, Lorenz Nic Nac's, American Style Chocolate Chips Cookies, Milka Schoko & Keks, Jean Luc Salami Sticks Pikant, Gutes Land Gouda, Schokolade, funny-frisch Chipsfrisch Peperoni. more...
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1968 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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