Weigh In record (no journal entry) for 14 July 2012
|
78.9 kg
Lost so far: 0.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 34.07g | Prot: 62.40g | Carbs: 116.19g.
Breakfast: Dried Apricot, Coffee (Brewed From Grounds), Egg McMuffin. Lunch: Berry Almond Chicken Salad, Chocolate Frosty (Small). Snacks/Other: Tonic Water, Vodka. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|