Weigh In record (no journal entry) for 12 May 2018
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 26.24g | Prot: 73.51g | Carbs: 133.28g.
Breakfast: Aardbeien, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gerookte Atlantische Zalm, Gesneden. Lunch: Delhaize Preskop in Tomatensaus, Vezelrijk Meergranenbrood (Caloriearm), Maredsous Light 7%. Dinner: Kipsaté, 365 Magere Verse Kaas 0%, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Rode Bieten, Knoflook. Snacks/Other: Delhaize Surimistaafjes, Radijs, Jupiler Pils, Rode Tafelwijn, Schweppes Agrum Zero, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Kruidenthee, SPA Spa Bruis. more...
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1871 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 10 hours, Shopping - 30 minutes, computer spelen, internet surfen - 4 hours, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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