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4/20～5/12 曲線管理日誌
三週了⋯
身高：159.5
體重51.5～48.2=-3.3kg
體脂25.3～24=-1.3
繼續努力💪
目標 5月31日前能達到⬇️
體重：46kg
體脂：22%
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 30.36g | Prot: 46.54g | Carbs: 90.13g.
Lunch: 水煮蛋, 安麗 XS能量飲-綜合莓果, 禎祥 冷凍鹽味毛豆, 芭樂, 蘿蔔糕. Dinner: 水煮蛋, 芭樂. more...
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steady weight
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YAYA LIU's Weight History
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