Weigh In record (no journal entry) for 12 May 2018
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 68.85g | Prot: 21.20g | Carbs: 27.21g.
Breakfast: Sarımsak, Hindistan Cevizi Yağı, Kahve (Demlenmiş). Snacks/Other: Ceviz, Gold Fıstık Ezmesi. more...
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Losing 4.2 kg a Week
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2kocayanak's Weight History
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