Weigh In record (no journal entry) for 12 May 2018
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 122.75g | Prot: 133.74g | Carbs: 103.47g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Marmelade, Butter. Lunch: Rindersteak, Bratwurst, Homann Kartoffelsalat in Essig & Öl, Kaffee mit Milch. Dinner: Bratwurst, Hähnchenbrust, Rothaus Tannenzäpfle, Bauernglück Kalbs-Bratwurst. Snacks/Other: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
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Losing 7 kg a Week
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