Weigh In record (no journal entry) for 12 May 2018
|
85.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Fat: 62.99g | Prot: 57.73g | Carbs: 222.34g.
Breakfast: McDonald's Pommes Frites (Groß), Tomaten, Gurke (Geschält), Milfina Butter , Gekochtes Ei, Edeka Dinkelbrötchen , Karotten. Lunch: Tomaten, Salatgurke. Dinner: Franziskaner Hefe-Weissbier (Flasche), Merl Spargelsalat. Snacks/Other: Kaffee. more...
|
|
2419 kcal
|
Exercise:
Housework - 30 minutes, Washing Car - 40 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petern64's Weight History
|