aSa07's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

62.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

445 kcal

Fat: 31.55g | Prot: 13.86g | Carbs: 24.07g. Breakfast: Деревенская Закуска, Свежий Хлеб Батон Чайный, Красное Яблоко. Lunch: Тефтели Куриные. Dinner: Мексиканская Смесь, Сало, Свежий Хлеб Батон Чайный. Snacks/Other: Мармелад Агар-Агар. more...

2005 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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aSa07's Journal, 12 May 18

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aSa07's Weight History