Weigh In record (no journal entry) for 09 May 2010
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110.7 kg
Lost so far: 34.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 47.13g | Prot: 139.23g | Carbs: 201.65g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, Butter, Fat Free White American Cheese, Big Daisy White Enriched Bread. Lunch: Light Rye Crispbread, smoked nova salmon, soba noodles, soba. Dinner: Baked Potato (Peel Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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3506 kcal
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Exercise:
jog in park 5.05 miles - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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