Weigh In record (no journal entry) for 12 May 2018
|
80.4 kg
Lost so far: 30.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 25.12g | Prot: 86.22g | Carbs: 200.99g.
Breakfast: Vadelma-Persikka Keitto, Kaurahiutale, Kahvi, Rahkajogurtti, Rasvaton Maito. Lunch: UniCafe Kanakastiketta Tikka Masala, Zucchini, Pirkka Suomalainen Kiinteä Peruna. Dinner: Lindahls Kvarg Choco Blanco, Pirkka Italialainen Omena. Snacks/Other: Halva Vanhat Autot, Sondey Riisikakku, Pirkka Italialainen Omena, Star Nutrition Best Bar Crunchy Peanut Butter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pansylvia's Weight History
|