Rlazalier's Journal, 09 May 10

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Weigh In record (no journal entry) for 09 May 2010

86.6 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2010:

1905 kcal

Fat: 86.64g | Prot: 100.56g | Carbs: 109.57g. Lunch: Bloody Mary, Tuna Salad Sandwich. Dinner: Chicken or Turkey Salad. Snacks/Other: Frozen Strawberries with Sugar. more...

2320 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 09 May 10

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Rlazalier's Weight History