Weigh In record (no journal entry) for 11 May 2018
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 61.61g | Prot: 64.07g | Carbs: 234.40g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Caffè Espresso, Miele. Lunch: Parmigiano (in Pezzi), Pane Comune, Piselli Cotti, Carciofi Bolliti, Olio Extra Vergine di Oliva. Dinner: Crownfield Honey Hoops, Consilia Occhi di Bue all'albicocca, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Yogurt alla Frutta (Magro). more...
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1874 kcal
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Exercise:
Driving - 40 minutes, Yard Work (gardening) - 15 minutes, Sitting - 10 minutes, Watching TV/Computer - 5 hours and 5 minutes, Standing - 1 hour and 50 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 40 minutes, Reading - 1 hour. more...
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Gaining 1.4 kg a Week
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