azharach4's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

63.6 kg Lost so far: 2.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

906 kcal

Fat: 39.55g | Prot: 40.62g | Carbs: 99.38g. Breakfast: Рахат Казахстанский Шоколад, Oatmeal. Lunch: Instant Soup, Tomatoes. Dinner: Пэпэ Тортик Птичье Молоко, Meat Borek. Snacks/Other: Рахат Казахстанский Шоколад, Рахат Казахстанский Шоколад. more...

1705 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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azharach4's Weight History

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azharach4's Journal, 11 May 18

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azharach4's Weight History