Weigh In record (no journal entry) for 14 July 2012
|
74.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 76.63g | Prot: 65.34g | Carbs: 214.81g.
Lunch: Cooked Okra, Beef Frankfurter or Hot Dog, Chinese Fried Rice. Dinner: Heinz Baked Beans, brown toast, Special Dark Chocolate Bar Candies, Cappuccino Original, 100 Calorie Cakesters. Snacks/Other: Cheeseburger (Single Patty with Condiments). more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|