Weigh In record (no journal entry) for 11 May 2018
|
54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 19.57g | Prot: 40.21g | Carbs: 53.14g.
Breakfast: Cremisee Bayerischer Rahmlimburger, Gut & Günstig Körniger Frischkäse, Chiabrot, Kaffee. Lunch: K-Classic Cevapcici-Pfanne. Dinner: Erdbeeren, Milbona Skyr Vanille, Low Carb Müsli. more...
|
|
1837 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 9 minutes, Resting - 6 hours and 1 minute. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|