Weigh In record (no journal entry) for 11 May 2018
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 81.72g | Prot: 134.21g | Carbs: 270.63g.
Breakfast: Yumurta Sarısı, Çay Şekerli, Yeşil Zeytin, Çoban Salatası, Kaymak, Bal, Tahıllı Ekmek, Mis Köy Peyniri. Lunch: İçim Fit Süt Çikolatalı. Dinner: Domatesler, Tavuk Sote. Snacks/Other: Eti Petito, Süt (Tam Yağlı), Muz, Türk Kahvesi, Muz, Çilek, İçim Fit Süt Çikolatalı, Protein Shake. more...
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3465 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ralpdmrl's Weight History
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