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ambzie
Journal
14 Jul 12
ambzie's Journal, 14 Jul 12
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Weigh In record (no journal entry) for 14 July 2012
54 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2012:
845 kcal
Fat: 27.84g | Prot: 72.50g | Carbs: 67.90g.
Lunch:
Ultima Seeded Brown Bread, Boiled Egg.
Dinner:
Yellow Rice, Baked or Grilled Fish.
Snacks/Other:
Albany Dark Chocolate, Coca-Cola Zero (Can).
more...
1712 kcal
Exercise:
Standing - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ambzie's Weight History
View Complete History