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ate well yesterday and did 16hr fast
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70.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 110.18g | Prot: 87.21g | Carbs: 30.24g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Eggland's Best Large Grade A Eggs, Fresh Express Organic Baby Spinach, Red Onions, Great Value Hickory Smoked Thick Sliced Bacon, Athenos Natural Crumbled Feta Cheese. Dinner: Mayonnaise with Extra Virgin Olive Oil, Classic Yellow Mustard, Red Onions, Iceberg Lettuce, Ground Beef (90% Lean / 10% Fat), Ketchup, Kroger Pork Rinds, Avocados, Frontera Guacamole Mix. Snacks/Other: Peter Pan Creamy Peanut Butter, Mt. Olive Petite Snack Crunchers Kosher Dills, Palmetto Cheese Palmetto Cheese. more...
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Losing 4.4 kg a Week
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BlushBabe's Weight History
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