Weigh In record (no journal entry) for 11 May 2018
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75 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 20.12g | Prot: 32.20g | Carbs: 136.18g.
Breakfast: Şekersiz Türk Kahvesi, Tavuklu Arpa Şehriye Çorbası. Lunch: Havuç. Dinner: Yoğurt, Sebzeli Bulgur Pilavı. more...
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Losing 0.5 kg a Week
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