Weigh In record (no journal entry) for 11 May 2018
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77.4 kg
Lost so far: 45.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 50.45g | Prot: 73.27g | Carbs: 58.98g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: T. Marzetti Light Raspberry Cabernet Vinaigrette, Turkey Breast Meat. Dinner: Tillamook Swiss Cheese Deli Sliced, Horizon Organic Organic Large Brown Eggs. more...
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Gaining 0.6 kg a Week
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