Weigh In record (no journal entry) for 11 May 2018
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 61.00g | Prot: 59.25g | Carbs: 89.05g.
Breakfast: Miel. Lunch: Nucete Aceitunas Verdes en Salmuera, La Campagnola Atún en Aceite, Zanahoria, Cebollas, Lechuga, Aceite de Oliva, Vinagre, Choclo. Dinner: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Huevo Duro. Snacks/Other: Miel. more...
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Losing 0.4 kg a Week
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