Weigh In record (no journal entry) for 08 May 2010
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121.6 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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6243 kcal
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Fat: 285.56g | Prot: 273.53g | Carbs: 566.28g.
Breakfast: Kellogg's Nutri-Grain Cereal Bars, Kellogg's Nutri-Grain Cereal Bars, Kellogg's Nutri-Grain Cereal Bars, Kellogg's Nutri-Grain Cereal Bars, Hot Italian Sausage, Jennie-O Italian Turkey Sausage. Lunch: McDonalds McChicken Sandwich, McDonalds McDouble Sandwich, CapriSun Fruit Punch. Dinner: Coca-Cola Classic, Tysons All Natural Chicken Wings. Snacks/Other: Rum. more...
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3197 kcal
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Exercise:
Eliptical Jogging Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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