Weigh In record (no journal entry) for 11 May 2018
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68.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 64.88g | Prot: 301.74g | Carbs: 189.67g.
Breakfast: Pasta de Amendoim, Nestlé Aveia em Flocos Finos, Clara de Ovo, Banana Prata, Atlhetica Best Whey Vanilla Cream. Lunch: Linea Pudim de Coco, Optimum Nutrition Whey Protein, Patinho, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: First Pasta Integral de Amendoim, Optimum Nutrition Whey Protein, Abacate, Patinho. Snacks/Other: Nestlé Aveia em Flocos Finos, Camil Mini Biscoitos de Arroz Integral, Sadia Filé de Peito de Frango. more...
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2541 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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