Weigh In record (no journal entry) for 11 May 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 45.46g | Prot: 160.57g | Carbs: 150.39g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Optimum Nutrition Opti-Men. Lunch: Asparagus, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Cellucor C4 Extreme Energy (Strawberry Kiwi), BPI Sports Best BCAA Soft Drink Series (Root Beer), Pescience Cafe Series Select Protein (Iced Mocha). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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