Weigh In record (no journal entry) for 11 May 2018
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 39.10g | Prot: 47.06g | Carbs: 163.27g.
Breakfast: Un Helvası, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek. Lunch: Sütaş Ayran, Haşlama, Kepekli Ekmek, Türk Kahvesi. Dinner: Süt, Nestle Nesfit Ballı Bademli, Kuru İncir, Kuru Hurma. more...
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Gaining 4.9 kg a Week
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deno2006's Weight History
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