Weigh In record (no journal entry) for 11 May 2018
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88.9 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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3621 kcal
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Fat: 102.67g | Prot: 95.26g | Carbs: 535.60g.
Breakfast: Knusperone Haferflocken, TiP Magermilch Joghurt Mild 0,1%, Pink Lady Äpfel, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Latte Macchiato, Würfelzucker. Lunch: Aldi Milch 1,5%, Crownfield Cornflakes Honig & Erdnüsse. Dinner: Kleiner Feigling Coco Biscuit, Hallo Pizza Pizza Margherita. more...
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2296 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rehauge77's Weight History
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