Weigh In record (no journal entry) for 11 May 2018
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 57.70g | Prot: 107.35g | Carbs: 223.02g.
Breakfast: De Ruijter Vruchtenhagel, Puddingbroodje, Bruin Bolletje, Blue Band Goede Start, Vers Geperst Sinaasappelsap. Lunch: Van Dobben Kroket, AH Ham Kaas Croissant. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Tomatensaus met Basilicum, AH Kipfiletreepjes, AH Groente Mix, Grand'Italia Penne. more...
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2322 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jennifer4you's Weight History
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