Weigh In record (no journal entry) for 14 July 2012
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64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 16.96g | Prot: 44.35g | Carbs: 215.39g.
Breakfast: Porridge. Lunch: Sliced Sourdough Loaf. Dinner: Bread (Home Recipe or Bakery). more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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