Weigh In record (no journal entry) for 11 May 2018
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 25.32g | Prot: 91.12g | Carbs: 130.14g.
Breakfast: Vadelma-Persikka Keitto, Kaurahiutale, Kahvi, Rahkajogurtti, Rasvaton Maito. Lunch: Pirkka Suomalainen Kiinteä Peruna, Zucchini, UniCafe Kanakastiketta Tikka Masala. Dinner: Milbona Creamy Quark Strawberry Flavour, Pirkka Italialainen Omena. Snacks/Other: Star Nutrition Best Bar Crunchy Peanut Butter, Pirkka Italialainen Omena, Sondey Riisikakku. more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Pansylvia's Weight History
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