Weigh In record (no journal entry) for 11 May 2018
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96 kg
Lost so far: 8.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 78.13g | Prot: 85.33g | Carbs: 177.51g.
Breakfast: Dulano Delikatess Kochhinterschinken, Kürbisbrot. Lunch: Hähnchenflügel Fleisch und Haut, Maggi Würze, Salz, Schwarzer Pfeffer, Lidl Hirtenkäse, Lollo Rosso, Lidl Salatgurke, Cocktailtomaten. Dinner: Aldi Rote Paprika, Ja! Frischkäse mit Kräutern, Vollkornbaguette, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Durstlöscher Waldmeister, Globus Fleischwurst. more...
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Losing 4.2 kg a Week
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mischiko's Weight History
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