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Today is my Lazy day.
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97.2 kg
Lost so far: 0.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 34.91g | Prot: 41.64g | Carbs: 75.41g.
Breakfast: Cheddar Cheese, pork sausage, Quaker instant grits. Lunch: Nut Granola BAr, pork skins. Dinner: skim milk, frosted flakes, BAcon. more...
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2936 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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LisaRagan's Weight History
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