Weigh In record (no journal entry) for 11 May 2018
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 66.37g | Prot: 68.98g | Carbs: 214.39g.
Breakfast: Esselunga Equilibrio Bevanda Vegetale Mandorla, Caffè (Espresso), Panmonviso Biscotto Salute. Lunch: Parmigiano (Grattugiato), Arco Olio Extravergine Oliva, Barilla Pasta, Pane Bianco, Carote, Pomodori, Lattuga, Frosta Bastoncini. Dinner: Focaccia Genovese, Fragole, Focaccina Dolce alla Cannella, Pane di Segale, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Sugo di Pomodoro, Calamari. more...
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2617 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Driving - 3 hours, Cooking - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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