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Galaxy_74
Journal
11 May 18
Galaxy_74's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
77.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
1314 kcal
Fat: 58.46g | Prot: 67.15g | Carbs: 140.24g.
Breakfast:
Овсяная Каша на Молоке, Вареное Яйцо.
Lunch:
Чай с Молоком, Салат из Морской Капусты, Казахстанкое Мясо Конина Вареная.
Dinner:
Суп с Фрикадельками, Яблоко, Апельсин, Салат из Морской Капусты.
Snacks/Other:
Самса с Курицей, Кофе.
more...
2202 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Galaxy_74's Weight History
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