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Hit 15 stone moved goal posts to 13 stone
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 58.26g | Prot: 82.49g | Carbs: 239.01g.
Breakfast: Tesco Jam Doughnut, Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Mixed Salad Greens, Tesco Finest Wholemeal Roll , Co-Op Curly Fries, Light Mayonnaise, Warren & Sons Cooked Chicken Breast. Dinner: Tesco Blueberries, Granola, Liberte Strained Greek Style on A Lemon Layer, Raspberries, Sainsbury's Chia Seeds, Sainsbury's Asparagus Tips, Tesco Healthy Living Chicken in Mushroom Sauce. Snacks/Other: Trail Mix , Lindt 70% Dark Chocolate, Tetley Tea with Semi-Skimmed Milk. more...
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3326 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Sleeping - 7 hours, Showering - 20 minutes, Working - 4 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 41 minutes. more...
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Losing 1.3 kg a Week
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Howard 74's Weight History
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