|
I just put in a 3 lb loss yesterday and now another pound? The only way I can explain this is that my metabolism is finally back to the way it used to be when I was in high school and really skinny. Because I havn't been doing anything different and all of a sudden I'm dropping weight like woah. Has any one else experienced this?
|
69.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 20.83g | Prot: 52.23g | Carbs: 125.44g.
Lunch: fudgesicle, starkist lunch to go. Dinner: vanilla pudding, teryaki sauce, chicken, white rice. Snacks/Other: chocolate cake. more...
|
|
2126 kcal
|
Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, ;) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
Losing 3.2 kg a Week
|