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After Feiertag, das passt 😋🤘🏽👙
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123 kg
Lost so far: 40 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 16.44g | Prot: 120.86g | Carbs: 55.29g.
Breakfast: Arla Skyr Natur, Biotech USA Casein pro Erdbeere, Ja! Haferflocken. Lunch: Chia-Samen, Radieschen, Zwiebeln, Linsensalat, Putenfleisch (Gekocht, Gebraten). Dinner: Zimt, Biotech USA Casein pro Erdbeere. more...
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Gaining 1.4 kg a Week
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