Weigh In record (no journal entry) for 11 May 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 30.39g | Prot: 37.07g | Carbs: 133.90g.
Breakfast: Cucina Pesto Alla Genovese, Karotten, Bio Magerquark , Tee. Lunch: Thermomix Hefezopf . Dinner: Netto Tempranillo, Bonduelle Frischer Rucola, Spaghetti Aglio e Olio. Snacks/Other: Wrigley's Extra Professional White , Kaffee, Tee. more...
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2504 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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petern64's Weight History
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