Оля''s Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

70.6 kg Lost so far: 8.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

322 kcal

Fat: 8.40g | Prot: 44.27g | Carbs: 17.95g. Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Bonfesto Рикотта Лайт, Кофе (из Молотых Зерен). Lunch: Вода, VPS Nutrition Изолят. Dinner: Помидоры, Чайный Советник Чай Растительный, Куриное Филе на Пару. Snacks/Other: Огурец (с Кожурой). more...

1788 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Massage - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Оля''s Weight History

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Оля''s Journal, 11 May 18

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Оля''s Weight History