|
😍
|
69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 12.69g | Prot: 59.77g | Carbs: 155.90g.
Lunch: Heidelbeeren, Weintrauben, Gekochtes Ei, San Sebastiano Grana Padano, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Magerquark, Schnittlauch, Kresse, Iglo 8 Kräuter, Knoblauch. Dinner: Möhren, Zucchini, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), San Sebastiano Grana Padano, Magerquark, Gekochtes Ei, Schnittlauch, Kresse, Iglo 8 Kräuter, Knoblauch. Snacks/Other: Beck's Bier (330ml), Bio Back Reiswaffeln ohne Salz. more...
|
|
1815 kcal
|
Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RubyNomNom's Weight History
|