Weigh In record (no journal entry) for 11 May 2018
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88 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 62.10g | Prot: 179.14g | Carbs: 309.25g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Dinner: Netto Mondo Italiano, Arla Skyr Natur. Snacks/Other: Myprotein Organic Raw Cacao Nibs, Wassermelone, Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Gaining 7.7 kg a Week
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Entertainer's Weight History
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