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9.6
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76.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 65.09g | Prot: 177.19g | Carbs: 152.55g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Fage Fruyo 0% Pesca. Lunch: Couscous, Carne di Vitello, Olio Extra Vergine di Oliva. Dinner: Carne di Vitello, Mulino Bianco Pan Bauletto Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Latte (Latte Intero), Bio Extreme Hydro Tek Pro, Aia Tacchino Fesa a Fette. more...
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Gaining 0.7 kg a Week
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antonius76's Weight History
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