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Und los geht's wieder 💪💪💪
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70.7 kg
Lost so far: 49.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 65.94g | Prot: 106.93g | Carbs: 144.74g.
Breakfast: Cappuccino, ESN Designer Whey Protein - Chocolate Coconut Cream. Lunch: Mischgemüse, Gemüse, Duru Bulgur, Ei, Kelmendi Kosovo Sucuk, Penny Heat & Eat Spicy Red Thai Suppe. Dinner: Harry Sammy's Super Sandwich, Gemüse. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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2983 kcal
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Exercise:
Resting - 19 hours, Body Combat - 45 minutes, Cross Training - 40 minutes, Weight Training (moderate) - 35 minutes, Samsung Health - 3 hours. more...
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Gaining 0.5 kg a Week
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