jens_hecketoth's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

79.6 kg Lost so far: 0.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

2143 kcal

Fat: 91.21g | Prot: 101.29g | Carbs: 220.41g. Breakfast: Dr. Oetker Rote Grütze, Milchreis. Lunch: K-Classic Butterkäse, Bauernbrot, McDonald's Pommes Frites (Mittel). Dinner: Kartoffelpüree, Gebackene oder Gebratene Hähnchenbrust mit Haut. Snacks/Other: McDonald's McSundae mit Schokosauce. more...

2365 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jens_hecketoth's Journal, 11 May 18

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jens_hecketoth's Weight History