|
Timbangan Akhir minggu ke-19 IF + Ketogenic: WOW hehehe..terakhir geser kanan waktu ganti timbangan ...ibarat diperbatasan belum boleh nyebrang sama pihak imigrasi hahahaa..sepertinya terlalu banyak pistachio :d..
|
81.8 kg
Lost so far: 24.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 124.60g | Prot: 137.14g | Carbs: 75.45g.
Breakfast: Minyak Kelapa. Lunch: Telur Goreng, Jamur, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Mie Basah Matang. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Sawi, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Kopi, Ellenka Fiber Creme, Diabetasol Sweetener, PT Perusahaan Industri Ceres License Hershey Singapore Van Houten COCOA POWDER, Kraft Cheddar Cheese, Indomaret Kacang Kulit, Garam, Kopi, Buah Lemon, Cuka (Sari Apel). more...
|
|
2307 kcal
|
Exercise:
jjs - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wishnudwi marendra's Weight History
|