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akitsueee
Journal
11 May 18
akitsueee's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
57.7 kg
Lost so far:
1.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
918 kcal
Fat: 30.54g | Prot: 40.99g | Carbs: 106.58g.
Breakfast:
水煮蛋, 瑞穗 低脂鮮乳, 桂格(Quaker) 燕麥片.
Lunch:
義美 紅茶, 空心菜, 滷肉飯.
Dinner:
糖漿, 紅豆, 芋圓, 豆花.
more...
1466 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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akitsueee's Weight History
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